Therapy for Anxiety
Find calm, clarity, and confidence.
What Is Anxiety?
Anxiety can take many forms—racing thoughts, a sense of dread, panic attacks, or a constant feeling that something is about to go wrong. Sometimes it’s a restless energy that keeps you from relaxing; other times it feels like your body and mind are in overdrive even when nothing’s “wrong” on the surface.
Everyone feels anxious at times, but when worry, fear, or tension begin to take over daily life, anxiety can leave you feeling trapped inside your own thoughts. You might replay conversations, struggle to focus, or find it hard to fall asleep. The good news: anxiety is highly treatable, and therapy can help you break the cycle that keeps it going.
How Therapy Can Help With Anxiety
Therapy offers tools to calm both body and mind. Together, we’ll look at how anxiety works—how it’s triggered, what thoughts or sensations keep it alive, and what patterns make it harder to let go.
You’ll learn practical skills for managing anxious moments: grounding techniques, mindfulness strategies, and ways to challenge the fear-based thoughts that keep anxiety looping. Beyond that, we’ll explore the deeper roots of your anxiety—how perfectionism, past experiences, or emotional pressures may be shaping the way you respond to stress.
The goal isn’t just to reduce symptoms—it’s to help you feel more at ease in your own skin, more connected to the present moment, and more confident handling life as it unfolds.
Why Work With Me
For nearly two decades, I’ve helped clients manage anxiety in all its forms—panic attacks, generalized anxiety, social anxiety, and chronic worry. My approach blends evidence-based practices like Cognitive Behavioral Therapy and mindfulness with insight-oriented work that helps you understand the “why” behind your anxiety.
Clients often tell me they appreciate that our sessions feel both practical and meaningful. I’ll help you develop concrete tools to reduce anxiety in daily life, while also exploring how deeper emotional themes—like control, uncertainty, or self-criticism—may be influencing your experience.
With over 20 years in clinical leadership and direct therapy, I bring both skill and compassion to this work. Together, we can help you move from constant tension toward genuine peace of mind.
Take the Next Step
You don’t have to keep living in constant overdrive. Real relief from anxiety begins with support that helps you slow down, understand what’s happening, and find new ways to respond.
Contact me today to schedule a session or consultation.
You can also call 404-333-8055 or email chriscline@insightandbalance.com.
Appointments are often available within a few days.
Let’s begin the work of helping you feel calm, centered, and capable again.